Library · Topic 01
Anal Health
Hemorrhoids: When Your Butt Has Opinions
Bleeding? Itching? A mysterious bump that definitely wasn't invited? Hemorrhoids are common—but every symptom near your anus is not automatically a hemorrhoid. Here's what those swollen cushions are actually trying to tell you.
6 minute read
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Anal HealthSquats, Deadlifts, Donkey Kicks & Glute Machines… So Why Is My Ass STILL Flat?
You squat. You deadlift. You kick your leg backward like an angry mule. So why is your ass still flat? Here is what the research actually says about building glutes—and the gym mythology to stop believing.
10–12 min read
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Anal HealthFellas, We’re Over 40—and “That” Exam Is Coming
You turned 40, and suddenly everyone is talking about “that” prostate exam. Here is what screening actually involves—and how to prepare your mind, emotions, body, and spirit without surrendering your dignity or your sense of humor.
10 min read
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Colonoscopies, colorectal cancer screening, bowel habits, digestive health, polyps, and prevention.
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